It is a small kindness hack that can boost your mood and the mood of others. This makes you lift your head up and engage with the world. If a person is five feet from you, smile and say hello. If a person is 10ft from you, make eye contact. To rewire your brain and end up in a permanently happier place, practise these nine behaviours on a long-term basis. The world is conspiring against good mental health.” “People are on their phones, scrolling through negative news, not having real connection and contact with people. “This is the opposite of the current ‘self-care’ doctrine, but countless studies have shown that getting out of our own heads helps to get us away from negative ruminations which can be the basis of so many mental health problems,” he says.ĭr Andy Cope, author of The Art of Being Brilliant, agrees that modern society is damaging our wellbeing. Just as with physical health, we have to continuously work on our mental health, otherwise the improvements are temporary.”Īnd he says the common theme to many of the techniques is to divert attention away from yourself, by, for example, helping others, being with friends or meditating. Prof Bruce Hood, lead researcher and author of The Science of Happiness, says: “It’s like going to the gym – we can’t expect to do one class and be fit forever. In short, you have to keep working on happiness if you want to keep feeling that way. Those who stopped had reverted to baseline happiness. But, two years on, only the students who continued to do the things they had learnt in the course maintained this lift. It found that those who did the course experienced an initial 10-15 per cent boost in their happiness levels. And it also suggested exercises known to improve happiness, such as writing a thank-you letter or chatting to a stranger. The course taught its participants about positive psychology and the neuroscience of happiness. The new study looked at students in Bristol who had participated in a 10-week happiness course, which was set up in 2018 following a crisis in mental health at the university, a situation echoed around the country. A study from the University of Bristol shows that while it is possible to learn how to boost your mood, it also reveals that you have to work at happiness to make it stick. Have you ever wondered why happiness can seem fleeting – why you may feel happy for a certain period of time, but struggle to maintain the feeling? If so, new research could provide the answer.
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